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Discover Vargus Fitness, the program that helps you burn twice the fat, gets you in shape and challenges you in every session.


The Vargus Fitness workout combines it all, boxing/kickboxing, spinning, battlerope training, kettlebells and dumbbells and more.  Our workout will keep your metabolism high and always torching extra fat up to 24 hours after each workout with our Vargus Fitness nutrition program!


Try us out today and let us help you get into the best shape of your life!

Vargus Fitness is a Long Island, New York personal and group training center owned by Michael Vargus who has over 20 years experience in strength and conditioning training and personal and group training.  Vargus Fitness trainers hold personal and group certifications  in ISSA, NSCA, ACE and Exercise Science degrees.  We work with people who have diverse health and fitness needs - from athletes, to people who simply want to lose weight, to people living with conditions like diabetes.  We also perform assessments and design individual programs for clients. Our clients become our family and each one knows we take their goals as seriously as our own.   Vargus Fitness results are proven by two decades of physical and mental transformation of our clients.


Michael Vargus became a personal trainer because exercise and athletics literally changed his life. As a young child I was overweight and I had incredibly low self-esteem. Michael started playing organized sports as a teenager and it changed his life.  Before he knew it, the kid who would do anything to get out of gym class, became the kid playing sports and was always active. Michael fell in love with sports so it forced him to move and changing his lifestyle was the best thing that he ever did for himself. Michael became a personal trainer to share his life of movement with anyone who is ready to make a positive change.



Vargus Fitness offers some of the best fitness and nutrition specialists in the business, hands down! Our staff is fully certified, insured, and is always taking continuing education courses. Our goal is to get you in the best shape you can possibly be in and we want you to have fun getting there! 


Our motto at Vargus Fitness is HARD WORK AND DEDICATION because Hard Work Pays Off and we believe that if you put the Hard Work in and Dedicate yourself to any goal you will absolutely get there!!!!


Vargus Fitness is always there for our customers.  You have a question about nutrition, we are there.  You are getting some pain or discomfort doing certain exercises; we are there to help you adjust so you don't hurt yourself. 


We cater to all ages whether you're 10 years old or 90 years old, Vargus Fitness can help you get into the shape you want and have fun doing so!!!

Vargus Fitness Serves All Of Long Island And Manhattan!!!

One On One Personal Training, In Home Personal Training In Nassasu County And Suffolk County Long Island, Group Fitness Classes, Boxing/Kickboxing Sessions, Strength And Conditioning For Athletes, Children's Fitness, Pre/Post Natal Fitness, Cross-Fit Classes, TRX Training, Outdoor Boot-Camp. Nutrition Counseling, Classes, Massage Therapy, Acupuncture, and more.


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Mike really cares about your sucess. He truly listens to his clients needs and works very dilegently to meet and exceed your personal fitness goals. He is truly an awesome trainer and I would never go to another gym.


From the moment I met Mike, I knew he was a person that could help me achieve new goals and also the one that would help change my life for the better. During my time training with Mike, I have been challenged and pushed by him and he has taught me a great deal. He makes working out fun and inspires me to reach new goals. I am very impressed by his passion to help clients, his knowledge, and his ability to connect with his clients. Mike is very caring and attentive to what each client needs, what their limits are, and how far he can push them. He encourages and motivates me to do better, and yet he knows how much I am capable of. He deserves the best compliments from me and I plan to be a long-term client.



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Mike Vargus is the best trainer I have ever had. He is a great motivator,patient teacher and he truly cares about his clients. I have gotten fantastic results working with him. I highly recommend Mike and Vargus Fitness





620 N. Jefferson Ave.
Lindenhurst, NY 11757

Tel: (516) 322-0860


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