One of the easiest ways to get closer to a healthy body is to cut out sugary drinks. Sodas, milkshakes, lattès, and smoothies are often loaded with hidden sugars and calories that don’t satisfy your appetite, but sometimes a water just doesn’t cut it. Check out these l...

It’s not the end of the world if you don’t like vegetables, but they are the pinnacle of health when it comes to your diet — these fiber-filled rockstars are key players when it comes to healthy digestion, weight management, satiety, longevity, and disease prevention....

May 10, 2018

Yields: 4 Servings

Total Time: 0:30


1 1/2 lb. boneless, skinless chicken thighs

2 tsp. chopped fresh thyme

Kosher salt and black pepper

1 tbsp. canola oil

1 (12-oz.) package shredded Brussels sprouts

1 sliced apple

1/2 sliced red onion

1 chopped Garlic Clove

2 tbsp. w...

April 23, 2018

Weightlifting is straightforward in theory (you just lift weights, right?). But it’s a bit more complicated in practice. As a beginner to weightlifting, it’s confusing (not to mention intimidating) to figure out which muscles to target, how much to lift, and how often...

April 17, 2018

To many people looking to lose weight, cardio exercise means running… and that’s it. So if you don’t like rapidly planting one foot in front of the other for miles at a stretch, chances are you don’t do it. Or you give it half effort on the rare occasion you do lace up...

Losing weight isn’t easy, but keeping it off can seem even more daunting.

Thankfully, it turns out that the idea that most people who lose weight gain it all back (and sometimes more) might be a misconception, and there’s research to back that up: An ongoing observation...

January 4, 2018

Snowstorms are a great time to break out some of the basics.  The first and easiest exercise that everyone should try to do while trapped inside is the good old-fashion PUSH-UP.  Despite its boring reputation, the push-up is one of the best exercises you can do, storm...

December 28, 2017


It may sound cliche, but many kids these days do genuinely spend too much time indoors doing sedentary activities. Things like television, movies, video games, and browsing the web are fine ways for children to spend their tim...

December 18, 2017

From now until New Year's Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It's no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined...

October 5, 2017

Many individuals have no choice but to spend their entire day sitting at a desk. Prolonged sitting can lead to many different health effects, not the least of which is lack of exercise. Fortunately, if your job requires you to sit at a computer all day, there are some...

Please reload

Featured Posts

27 Health and Nutrition Tips That Are Actually Evidence-Based

March 24, 2017

Please reload

Recent Posts
Please reload

Please reload

Search By Tags