The 6 Healthiest Drinks You Can Order at Starbucks
One of the easiest ways to get closer to a healthy body is to cut out sugary drinks. Sodas, milkshakes, lattès, and smoothies are often...
What Do I Do If I Don’t Like Vegetables?
It’s not the end of the world if you don’t like vegetables, but they are the pinnacle of health when it comes to your diet — these...
Skillet Chicken With Brussels Sprouts And Apples
Yields: 4 Servings Total Time: 0:30 Ingredients 1 1/2 lb. boneless, skinless chicken thighs 2 tsp. chopped fresh thyme Kosher salt and...
Things You Need to Know Before Starting a Weightlifting Program
Weightlifting is straightforward in theory (you just lift weights, right?). But it’s a bit more complicated in practice. As a beginner to...
The Best Cardio Exercises for Weight Loss, Strength, and Stamina
To many people looking to lose weight, cardio exercise means running… and that’s it. So if you don’t like rapidly planting one foot in...
Things To Get Rid Of If You Want To Keep The Weight Off
Losing weight isn’t easy, but keeping it off can seem even more daunting. Thankfully, it turns out that the idea that most people who...
How To Stay In Shape During A Blizzard
Snowstorms are a great time to break out some of the basics. The first and easiest exercise that everyone should try to do while trapped...
Better Ways To Get Your Kids More Active
TOP WAYS TO GET YOUR KIDS TO BE MORE ACTIVE It may sound cliche, but many kids these days do genuinely spend too much time indoors doing...
8 Secrets to Staying Fit During the Holidays
From now until New Year's Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts...
How To Stay Fit When Sitting All Day!
Many individuals have no choice but to spend their entire day sitting at a desk. Prolonged sitting can lead to many different health...
