People Who Eat Small, Frequent Meals Tend To Eat Better & Weigh Less

(Reuters Health) - Adults who had multiple small meals every day tended to eat better, and weight less, than those who had fewer but larger meals, in a recent study. People eating fewer meals tended to eat the most at night, and to drink alcohol with meals, both of which might contribute to their higher body mass index (BMI), a measure of weight relative to height, the researchers said. “The major hypothesis that can be taken away from this study is interesting but not so mind-blowing - eating more frequently throughout the day leads to a greater intake of healthier, lower calorically-dense foods, which in turn leads to a lower overall caloric intake and BMI,” said Elena Tovar, a clinical di

What Do R.A.W., C.L.E.A.N. and Certified Transitional Food Labels Mean?

If you finally understand what certified organic, gluten-free and non-GMO labels on food packaging mean, your label education is still not over. Now, certified R.A.W, certified C.L.E.A.N. and certified transitional are increasingly visible on grocery store products country-wide. Here's what you need to know about each: R.A.W. Certified R.A.W. is an acronym for Real, Alive and Whole. It can only describe plant-based foods, as well as foods that include milk, eggs and honey – if they've been humanely harvested. For a product to use this label on its packaging, it must be 100-percent non-GMO and a majority of the ingredients need to be organic. All ingredients must have a high amount of bio-ava

Become A Fat Burning Machine

How To Burn More Fat With HIIT: Workout Included I hear so many girls in the health and fitness industry talking about weight loss supplements and pre workout drinks to get fat off the body. But want to know a secret? You don’t need to take unhealthy weight loss supplements to effectively burn fat. One of my favorite sayings in life is “work smarter not harder”, which is exactly why HIIT (High Intensity Interval Training) is one of my favorite ways to workout. HIIT is so effective at melting fat off the body and you don’t need to spend hours at the gym either to do it. In my new F.I.T. program I have included HIIT workouts just for that reason. So many people avoid working out because they c

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