Many individuals have no choice but to spend their entire day sitting at a desk. Prolonged sitting can lead to many different health effects, not the least of which is lack of exercise. Fortunately, if your job requires you to sit at a computer all day, there are some things you can do to stay healthy, get exercise, and break up your day. PRACTICE GOOD POSTURE Bad posture can be disastrous to your health when combined with 40 hours a week of sitting at a desk. Back problems, carpal tunnel syndrome, and neck pain are just a few of the many potential consequences. Make sure you sit up straight (never slouch!), and position your computer monitor at eye-level. You can find more detailed instruct
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