TOP WAYS TO GET YOUR KIDS TO BE MORE ACTIVE It may sound cliche, but many kids these days do genuinely spend too much time indoors doing sedentary activities. Things like television, movies, video games, and browsing the web are fine ways for children to spend their time on occasion. However, in order to promote a healthy lifestyle, parents should make sure their kids are properly balancing sedentary activities with active ones. Everything is best in moderation. Many parents

From now until New Year's Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It's no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and fitness routines. But this year can be different. Here are their secrets to staying fit during the season of overindulgence: 1. Keep moving. "In additio