What Do I Do If I Don’t Like Vegetables?

It’s not the end of the world if you don’t like vegetables, but they are the pinnacle of health when it comes to your diet — these fiber-filled rockstars are key players when it comes to healthy digestion, weight management, satiety, longevity, and disease prevention. But good news for veggie haters: Over time, your taste buds reduce in number and size, thus rendering your taste senses less sharp so things you hated as a kid you might actually enjoy as an adult . You still might not go from veggie hater to veggie lover overnight, but with a few simple mental shifts and some handy tips in the kitchen, you’ll be on your way to becoming a big fan. If knowing how to prepare veggies correctly, th

Skillet Chicken With Brussels Sprouts And Apples

Yields: 4 Servings Total Time: 0:30 Ingredients 1 1/2 lb. boneless, skinless chicken thighs 2 tsp. chopped fresh thyme Kosher salt and black pepper 1 tbsp. canola oil 1 (12-oz.) package shredded Brussels sprouts 1 sliced apple 1/2 sliced red onion 1 chopped Garlic Clove 2 tbsp. white balsamic vinegar 2 tsp. brown sugar 1/3 c. chopped toasted pecans Directions: 1) Season chicken thighs with fresh thyme, and kosher salt and black pepper. Cook in canola oil in a large skillet over medium-high heat until cooked through, 4 to 5 minutes per side; transfer to a plate. 2) Add shredded Brussels sprouts, apple, red onion, and garlic clove to skillet. Cook, tossing, until Brussels sprouts are wilted

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