January 4, 2018

Snowstorms are a great time to break out some of the basics.  The first and easiest exercise that everyone should try to do while trapped inside is the good old-fashion PUSH-UP.  Despite its boring reputation, the push-up is one of the best exercises you can do, storm...

December 28, 2017


It may sound cliche, but many kids these days do genuinely spend too much time indoors doing sedentary activities. Things like television, movies, video games, and browsing the web are fine ways for children to spend their tim...

December 18, 2017

From now until New Year's Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It's no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined...

October 5, 2017

Many individuals have no choice but to spend their entire day sitting at a desk. Prolonged sitting can lead to many different health effects, not the least of which is lack of exercise. Fortunately, if your job requires you to sit at a computer all day, there are some...

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