It’s not the end of the world if you don’t like vegetables, but they are the pinnacle of health when it comes to your diet — these fiber-filled rockstars are key players when it comes to healthy digestion, weight management, satiety, longevity, and disease prevention....

Losing weight isn’t easy, but keeping it off can seem even more daunting.

Thankfully, it turns out that the idea that most people who lose weight gain it all back (and sometimes more) might be a misconception, and there’s research to back that up: An ongoing observation...

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27 Health and Nutrition Tips That Are Actually Evidence-Based

March 24, 2017

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