December 18, 2017

From now until New Year's Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It's no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined...

June 1, 2017

 How To Burn More Fat With HIIT: Workout Included

I hear so many girls in the health and fitness industry talking about weight loss supplements and pre workout drinks to get fat off the body. But want to know a secret? You don’t need to take unhealthy weight loss supple...

March 16, 2017

1)    Get Educated on Fitness and Nutrition: Set goals and stick to them! I can’t stress enough how important it is to set goals. You will honestly be more likely to follow through with this new lifestyle if you set goals and WRITE THEM DOWN! Be very specific with...

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27 Health and Nutrition Tips That Are Actually Evidence-Based

March 24, 2017

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