April 23, 2018

Weightlifting is straightforward in theory (you just lift weights, right?). But it’s a bit more complicated in practice. As a beginner to weightlifting, it’s confusing (not to mention intimidating) to figure out which muscles to target, how much to lift, and how often...

WHEN Laurie Davis wakes up in the morning, she sometimes feels like skipping her workout. But two days a week, hitting the snooze button is not an option: she knows that at 7 a.m., Yvette Rose will ring the buzzer at her Manhattan apartment with hand weights and resist...

(Reuters Health) - Adults who had multiple small meals every day tended to eat better, and weight less, than those who had fewer but larger meals, in a recent study.

People eating fewer meals tended to eat the most at night, and to drink alcohol with meals, both of whic...

If you finally understand what certified organic, gluten-free and non-GMO labels on food packaging mean, your label education is still not over. Now, certified R.A.W, certified C.L.E.A.N. and certified transitional are increasingly visible on grocery store products cou...

June 1, 2017

 How To Burn More Fat With HIIT: Workout Included

I hear so many girls in the health and fitness industry talking about weight loss supplements and pre workout drinks to get fat off the body. But want to know a secret? You don’t need to take unhealthy weight loss supple...

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27 Health and Nutrition Tips That Are Actually Evidence-Based

March 24, 2017

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