WHEN Laurie Davis wakes up in the morning, she sometimes feels like skipping her workout. But two days a week, hitting the snooze button is not an option: she knows that at 7 a.m., Yvette Rose will ring the buzzer at her Manhattan apartment with hand weights and resist...

If you finally understand what certified organic, gluten-free and non-GMO labels on food packaging mean, your label education is still not over. Now, certified R.A.W, certified C.L.E.A.N. and certified transitional are increasingly visible on grocery store products cou...

June 1, 2017

 How To Burn More Fat With HIIT: Workout Included

I hear so many girls in the health and fitness industry talking about weight loss supplements and pre workout drinks to get fat off the body. But want to know a secret? You don’t need to take unhealthy weight loss supple...

There is a lot of confusion when it comes to health and nutrition.

People, even qualified experts, often seem to have the exact opposite opinions.

However, despite all the disagreements, there are a few things that are well supported by research.

Here are 27 health and nu...

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27 Health and Nutrition Tips That Are Actually Evidence-Based

March 24, 2017

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