October 5, 2017

Many individuals have no choice but to spend their entire day sitting at a desk. Prolonged sitting can lead to many different health effects, not the least of which is lack of exercise. Fortunately, if your job requires you to sit at a computer all day, there are some...

WHEN Laurie Davis wakes up in the morning, she sometimes feels like skipping her workout. But two days a week, hitting the snooze button is not an option: she knows that at 7 a.m., Yvette Rose will ring the buzzer at her Manhattan apartment with hand weights and resist...

March 16, 2017

1)    Get Educated on Fitness and Nutrition: Set goals and stick to them! I can’t stress enough how important it is to set goals. You will honestly be more likely to follow through with this new lifestyle if you set goals and WRITE THEM DOWN! Be very specific with...

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27 Health and Nutrition Tips That Are Actually Evidence-Based

March 24, 2017

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