There is a lot of confusion when it comes to health and nutrition.

People, even qualified experts, often seem to have the exact opposite opinions.

However, despite all the disagreements, there are a few things that are well supported by research.

Here are 27 health and nu...

March 16, 2017

1)    Get Educated on Fitness and Nutrition: Set goals and stick to them! I can’t stress enough how important it is to set goals. You will honestly be more likely to follow through with this new lifestyle if you set goals and WRITE THEM DOWN! Be very specific with...

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27 Health and Nutrition Tips That Are Actually Evidence-Based

March 24, 2017

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