April 17, 2018

To many people looking to lose weight, cardio exercise means running… and that’s it. So if you don’t like rapidly planting one foot in front of the other for miles at a stretch, chances are you don’t do it. Or you give it half effort on the rare occasion you do lace up...

WHEN Laurie Davis wakes up in the morning, she sometimes feels like skipping her workout. But two days a week, hitting the snooze button is not an option: she knows that at 7 a.m., Yvette Rose will ring the buzzer at her Manhattan apartment with hand weights and resist...

(Reuters Health) - Adults who had multiple small meals every day tended to eat better, and weight less, than those who had fewer but larger meals, in a recent study.

People eating fewer meals tended to eat the most at night, and to drink alcohol with meals, both of whic...

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