Crossfit | vargusfitness

A Good Excuse to Stay Home From the Gym

WHEN Laurie Davis wakes up in the morning, she sometimes feels like skipping her workout. But two days a week, hitting the snooze button...

People Who Eat Small, Frequent Meals Tend To Eat Better & Weigh Less

(Reuters Health) - Adults who had multiple small meals every day tended to eat better, and weight less, than those who had fewer but...

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Featured Posts

27 Health and Nutrition Tips That Are Actually Evidence-Based

Beginners Guide To Getting Fit!

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