How To Stay Fit When Sitting All Day!
Many individuals have no choice but to spend their entire day sitting at a desk. Prolonged sitting can lead to many different health...
A Good Excuse to Stay Home From the Gym
WHEN Laurie Davis wakes up in the morning, she sometimes feels like skipping her workout. But two days a week, hitting the snooze button...
Beginners Guide To Getting Fit!
1) Get Educated on Fitness and Nutrition: Set goals and stick to them! I can’t stress enough how important it is to set goals. You...
