Things You Need to Know Before Starting a Weightlifting Program
Weightlifting is straightforward in theory (you just lift weights, right?). But it’s a bit more complicated in practice. As a beginner to...
A Good Excuse to Stay Home From the Gym
WHEN Laurie Davis wakes up in the morning, she sometimes feels like skipping her workout. But two days a week, hitting the snooze button...
People Who Eat Small, Frequent Meals Tend To Eat Better & Weigh Less
(Reuters Health) - Adults who had multiple small meals every day tended to eat better, and weight less, than those who had fewer but...
What Do R.A.W., C.L.E.A.N. and Certified Transitional Food Labels Mean?
If you finally understand what certified organic, gluten-free and non-GMO labels on food packaging mean, your label education is still...
Become A Fat Burning Machine
How To Burn More Fat With HIIT: Workout Included I hear so many girls in the health and fitness industry talking about weight loss...
