A Good Excuse to Stay Home From the Gym
WHEN Laurie Davis wakes up in the morning, she sometimes feels like skipping her workout. But two days a week, hitting the snooze button...
People Who Eat Small, Frequent Meals Tend To Eat Better & Weigh Less
(Reuters Health) - Adults who had multiple small meals every day tended to eat better, and weight less, than those who had fewer but...
Become A Fat Burning Machine
How To Burn More Fat With HIIT: Workout Included I hear so many girls in the health and fitness industry talking about weight loss...
27 Health and Nutrition Tips That Are Actually Evidence-Based
There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite...
