The Best Cardio Exercises for Weight Loss, Strength, and Stamina
To many people looking to lose weight, cardio exercise means running… and that’s it. So if you don’t like rapidly planting one foot in...
A Good Excuse to Stay Home From the Gym
WHEN Laurie Davis wakes up in the morning, she sometimes feels like skipping her workout. But two days a week, hitting the snooze button...
People Who Eat Small, Frequent Meals Tend To Eat Better & Weigh Less
(Reuters Health) - Adults who had multiple small meals every day tended to eat better, and weight less, than those who had fewer but...
