TUESDAY | UNLEASHED

Registration is Closed

Time & Location

Jan 09, 2018, 7:00 PM
Vargus Fitness Personal/Group Training, 620 N Jefferson Ave, Lindenhurst, NY 11757, USA

About The Event

1. Bodyweight – 7 min AMRAP:

7 Rotating Jumping Sprawls

7 Breakdancers

7 Thigh Killas

7 Plank Shoulder Taps

2. Strength – 7 min AMRAP: [Do not put bells down]

7 DB Bicep Curls (20/15lb)

7 DB Lunges [EACH LEG] (20/15lb)

7 DB Arnold Press (20/15lb)

7 DB Sumo Squats (20/15lb)

3. Hybrid – 7 min AMRAP:

7 DB Man Makers (20/15lb)

7 DB Skis (20/15lb)

7 Push-Ups

7 Sprinter Burpees

4. Abs – 7 min AMRAP:

7 V-Ups

7 Babymakers

7 Plank Reaches

7 Leg Lifts

Registration is Closed

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