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Vargus Fitness Stretch And Recovery Program

 The most simple and beneficial thing you can do to feel better.

When you think of stretching and recovering, you think of loosening up after a workout, making sure your muscles don’t stay tight. But if you ask anyone who’s ever tried our stretch and recovery program, they will tell you that stretching and recovery is about so much more than simply feeling better, or having a wider range of motion. Stretching and recovering is about reclaiming your freedom. The freedom to move as you want with no pain and no risk of injury.

You can ask anyone who has come into Vargus Fitness and you’ll get the same simple answer: If you do there stretch and recovery program on a regular basis, you will feel better. It’s that simple.

The most important thing you can do for your body.


Your body spends its day trying to hold you together, restricting motion, tightening muscles, pulling you back in. Our stretch and recovery program  launches you back into your life, moving you forward with a great amount of energy that comes from your body moving, working and feeling exactly the way you want it. 

And this is why our stretch and recovery program exists. We have gathered a team of experts already certified in an array of related fields -- physical therapy, chiropractic medicine, yoga, Pilates, and more -- and we have brought in the world’s leading authority on stretching and flexibility to deliver on our promise of having the finest team of stretching professionals gathered anywhere.

And we do all this to ensure you leave feeling better, and feeling ready to reclaim your life.

How Is This Done


Our team 1st evaluates your body with a variety of stretching movements to see where your problem areas are.  From there we create a customized stretch and recovery program that fits your needs and it will be a mixture of Compression Therapy, Stretching And Vibration Therapy.


Compression Therapy - Our Compression Therapy Recovery System helps maximize recovery for both athletes and non-athletes. Using sequential pulse technology, our compression pads synergistically combines three distinct massage techniques to speed the body’s normal recovery process: pulsing compression, gradients, and distal release. Through these mechanisms, our compression pads maximizes circulation throughout the body to help you feel better, train harder, and recover faster.

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Stretching -  Benefits of Stretching

Stretching has multiple benefits for both your body and your mind. Incorporating stretching into your daily routine allows muscles to be well circulated and ultimately healthier.

Benefits of Stretching for the Body


Stretching improves flexibility. The more you stretch, the more you move your muscles, and the more flexible you become. Over time, stretching will become easier for your body which results in improved flexibility.


Stretching is also beneficial to improve your posture. Poor posture—a common and increasing problem—can easily be reversed and healed with daily stretching. Because stretching strengthens your muscles and encourages proper alignment, your body posture will be less slouched and more vertical.

Injury Prevention

The more you prepare your muscles for any exercising movement, the more your likelihood of injury is decreased. When your muscles are warm and stretched, movement becomes easier and more fluid-like which helps with injury prevention.

Vibration Therapy -  involves applying a vibration device, like our HYPERICE, to a localized area of the body. The physiological benefits help increase and restore range of motion, which make it a great tool for warming up and recovering. 

Benefits of Vibration:

  1. Relax Muscles. Muscles are destabilized by vibration, meaning they are not able to activate. Vibration over-stimulates the muscle so that it cannot contract, allowing the muscle to loosen and lengthen for better flexibility.

  2. Increase Circulation. Circulation increases to the area where vibration is applied. Body temperature rises, making vibration a great tool for warming up before physical activity. Vibration also helps the lymphatic system to flush out the toxins in the body to help recovery. 

  3. Myofascial Release. Myofascia is the connective tissue that extends throughout the body to provide support for the muscles and bones. Feeling tight or sore is a product of restricted myofascial connective tissue. Vibration accelerates the process of releasing this tension, relieving pain and soreness.

  4. Activate Central Nervous System. Vibration interferes with and distracts the pain receptors in the body. It creates static, similar to that of a radio, which inhibits the nerves from communicating pain signals. This makes vibration ideal when using it to reduce muscle soreness and stiffness.

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Try Our Intro Session - $30 For 30 minutes. 

Let Us help you FREE your body of its pain! Call to set up appointment

(516) 322-0860



620 N. Jefferson Ave.
Lindenhurst, NY 11757

Tel: (516) 322-0860

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